vopu dena

  • vopu dena posted an update 1 year, 10 months ago

    These are wonderful to have after a workout, as well as right before you go to sleep. Limiting yourself to one shake a day when losing weight is one of your overall fitness goals. But, if you want to increase mass as well as muscle, it is okay to have three daily. Don’t neglect carbs when trying to build…[Read more]

  • vopu dena became a registered member 1 year, 10 months ago