dant kuro

  • dant kuro posted an update 4 months, 2 weeks ago

    Warming up is the best way to prevent these injuries. Prior to serious lifting, try light exercises for around five or ten minutes, then three to four light and medium warm-ups. Keep the “big three” in mind and incorporate them in your exercise routine. Squats, dead lifts and bench presses all build muscle mass quickly.…[Read more]

  • dant kuro became a registered member 4 months, 2 weeks ago